My first step taken to train for this 1/2 marathon is to run (RUN) a 5k. There is a local race on September 12th that, in theory, I should be able to train for no prob if I follow a 2 month plan. So...here we so.
Starting Monday and for 3 times the same week I will:
Briskly warmup for 5 minutes
Alternate 60 seconds of jogging with 90 seconds of walking
for a total of 20 minutes.
My thoughts...easy-peasy!
Will update success next Friday. Wish me luck.
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