Duration: 30 minutes
Warm up: 5 Minutes
Interval: 8 minutes running, 3 minutes walking, 4 minutes running.....not sure what happened after here. Just ran by listening to my body.
Reps: 1
Distance covered: 3.07 km
Pace: 6.14 km/hr
Difficulty: first time running after more than a week off.
Calories burned: 250
Race Countdown
Monday, August 29, 2011
Monday, August 15, 2011
Workout 1, Week 6
Duration: 29 minutes
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 3.00 km
Pace: 6.20 km/hr
Difficulty: Fastest average pace so far! If I can keep this up I should be able to run a 5k in 48 minutes.
Calories burned: 268
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 3.00 km
Pace: 6.20 km/hr
Difficulty: Fastest average pace so far! If I can keep this up I should be able to run a 5k in 48 minutes.
Calories burned: 268
Thursday, August 11, 2011
Workout 2, Week 5
Duration: 26 minutes
Warm up: 5 Minutes
Interval: 8 minutes running, 5 minutes walking, 8 minutes running
Reps: 1
Distance covered: 2.62 km
Pace: 6.04 km/hr
Difficulty: 8 minute intervals!!! Easy-peasy at 4-4.2 miles/hour. Need to work on speed as I am not gaining much distance when I run for equal times.
Calories burned: 212
Warm up: 5 Minutes
Interval: 8 minutes running, 5 minutes walking, 8 minutes running
Reps: 1
Distance covered: 2.62 km
Pace: 6.04 km/hr
Difficulty: 8 minute intervals!!! Easy-peasy at 4-4.2 miles/hour. Need to work on speed as I am not gaining much distance when I run for equal times.
Calories burned: 212
Tuesday, August 9, 2011
Workout 1, Week 5
Duration: 26 minutes
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 2.60 km
Pace: 6 km/hr
Difficulty: First time running 3 5-minute intervals. Could have picked up the pace a bit but will attempt that next time.
Calories burned: 217
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 2.60 km
Pace: 6 km/hr
Difficulty: First time running 3 5-minute intervals. Could have picked up the pace a bit but will attempt that next time.
Calories burned: 217
Thursday, August 4, 2011
Workout 2, Week 4
Duration: 26.5 minutes
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.59 km
Pace: 5.86 km/hr
Difficulty: Ran a little slower today and had a lower heart rate overall. Need to push further next time. Workout 3 this week will be outside!
Calories burned: 220
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.59 km
Pace: 5.86 km/hr
Difficulty: Ran a little slower today and had a lower heart rate overall. Need to push further next time. Workout 3 this week will be outside!
Calories burned: 220
Workout 3, Week 4
Duration: 26.5 minutes
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.68 km
Pace: 6.06 km/hr
Difficulty: Took almost a whole week off (crap!) so started back where I was last week. Had very little difficult picking up where I left off. Hooray! Total workout with cooldown was 2.92 km in 30min with 259 calories burned.
Calories burned: 237
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.68 km
Pace: 6.06 km/hr
Difficulty: Took almost a whole week off (crap!) so started back where I was last week. Had very little difficult picking up where I left off. Hooray! Total workout with cooldown was 2.92 km in 30min with 259 calories burned.
Calories burned: 237
Subscribe to:
Posts (Atom)