Duration: 26.5 minutes
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.68 km
Pace: 6.06 km/hr
Difficulty: Took almost a whole week off (crap!) so started back where I was last week. Had very little difficult picking up where I left off. Hooray! Total workout with cooldown was 2.92 km in 30min with 259 calories burned.
Calories burned: 237
No comments:
Post a Comment