Duration: 29 minutes
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 3.00 km
Pace: 6.20 km/hr
Difficulty: Fastest average pace so far! If I can keep this up I should be able to run a 5k in 48 minutes.
Calories burned: 268
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