Duration: 30 minutes
Warm up: 5 Minutes
Interval: 8 minutes running, 3 minutes walking, 4 minutes running.....not sure what happened after here. Just ran by listening to my body.
Reps: 1
Distance covered: 3.07 km
Pace: 6.14 km/hr
Difficulty: first time running after more than a week off.
Calories burned: 250
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