Duration: 26 minutes
Warm up: 5 Minutes
Interval: 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running
Reps: 1
Distance covered: 2.60 km
Pace: 6 km/hr
Difficulty: First time running 3 5-minute intervals. Could have picked up the pace a bit but will attempt that next time.
Calories burned: 217
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