Duration: 26.5 minutes
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.59 km
Pace: 5.86 km/hr
Difficulty: Ran a little slower today and had a lower heart rate overall. Need to push further next time. Workout 3 this week will be outside!
Calories burned: 220
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