Duration: 26 minutes
Warm up: 5 Minutes
Interval: 8 minutes running, 5 minutes walking, 8 minutes running
Reps: 1
Distance covered: 2.62 km
Pace: 6.04 km/hr
Difficulty: 8 minute intervals!!! Easy-peasy at 4-4.2 miles/hour. Need to work on speed as I am not gaining much distance when I run for equal times.
Calories burned: 212
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