Duration: 26.5 minutes
Warm up: 5 Minutes
Interval: 3 minutes running, 1.5 minutes walking, 5 minutes running, 2.5 minutes walking
Reps: 2
Distance covered: 2.65 km
Pace: 6 km/hr
Difficulty: Changed up my shoes to see if that would help with the ankle pain I was still having. It did! Also, ran my first 5 minute stretch (2 times) and it FELT GREAT. At the 25 minute part I thought I was done but needed to run an additional 1.5 minutes - just kept going like...I even decided to do an official cool down so my total workout stats are 267 calories burned, 2.86km covered in 30.5 minutes for an overall pace of 5.62km/hr
Calories burned: 247
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