Duration: 25 minutes
Warm up: 5 Minutes
Interval: 90 seconds running, 120 seconds walking
Reps: 6
Distance covered: 2.47km
Pace: 5.93 km/hr
Difficulty: Had to push workout till after lunch which I think made for a slow start. Still finished very good, though.
Calories burned: 257
No comments:
Post a Comment