Duration: 25 minutes
Warm up: 5 Minutes
Interval: 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking
Reps: 2
Distance covered: 2.44 km
Pace: 5.85 km/hr
Difficulty: I have a strong suspicion I didn't write down the distance properly. I remember having 1 minute to go and feeling like I wasn't going to reach Tuesday's distance of 2.46 km. I will take is as it is written, though.
Calories burned: 238
No comments:
Post a Comment