Duration: 25 minutes
Warm up: 5 Minutes
Interval: 90 seconds running, 120 seconds walking
Reps: 6
Distance covered: 2.47km
Pace: 5.93 km/hr
Difficulty: Struggled through today. Guess I learned my lesson on why I shouldn't pig out on chips and candy the night befor a workout. But still finished without slowing my pace so HA!
Calories burned: 272
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