Duration: 28 minutes
Warm up: 5 Minutes
Interval: 60 seconds running, 90 seconds walking
Reps: 8
Distance covered: 2.52km
Pace: 5.4 km/hr
Difficulty: Significantly less soreness than last run. I added on a longer cooldown which increased my calories burned but slowed down my pace.
Calories burned: 266
No comments:
Post a Comment