Duration: 25 minutes
Warm up: 5 Minutes
Interval: 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking
Reps: 2
Distance covered: 2.46 km
Pace: 5.9 km/hr
Difficulty: Had to run 3 minutes straight this time. Had thoughts of cutting the first 3 minutes short but didn't! In fact, I even added on 2 additional running minutes at the end of the 2 reps.
Calories burned: 253
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