Duration: 28 minutes
Warm up: 5 Minutes
Interval: 90 seconds running, 120 seconds walking
Reps: 6
Distance covered: 2.46km
Pace: 5.9 km/hr
Difficulty: I wasn't able to run as fast during the 90 second run but I only felt like I couldn't finish the rep 1 time (cut just over 5 seconds of the run time) but overall doable!!!
Calories burned: 263
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